Blog posts

Mental Health.  The topic of the decade.  Used to explain anything from a bad mood to serious psychological conditions.  Experiencing sadness is very different from suffering from a neurological disorder. ...

Getting older provides many challenges.  In the morning it is getting harder to recognise the old man in the mirror.  One of the better things that comes with ageing is...

Who is Joe Rogan and what is a podcast?

Focusing on your mental and physical health EVERY DAY helps you combat what life dishes out.

Maybe your life needs an adjustment not an overhaul.

Some 4000 years ago the The ancient Babylonians came up with the New Year's Resolution idea.  Is the new year's resolution still relevant? In a world where we are rarely present,...

Something I struggle with in the world, rules.  On the big stuff I am law abiding and understand the need for regulations and order.  However, I live waiting to be...

    Are you one that does not like change?  Well the good news is you can't change.  Not really.  You can change your attitude to exercise and become a gym...

Have you ever listened to a true crime podcast and by the end of it you are sure you know who "did it"?  Then another podcast reports on the same incident...